Wellness goals Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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How to stay focused on a big wellness goal

Staying focused on your wellness goals We’ve all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    What wellness areas need your focus right now?

    What are you focusing on right now? What do you want to shift? I’ve been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!