Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Staying focused on your wellness goals We’ve all made those big lofty wellness goals before, I want to lose 20 pounds before this wedding (and the wedding is 1 month away), I want to start a new nutrition habit and stop eating late at night but have no plan in place to do that, or […]
read now
What are you focusing on right now? What do you want to shift? I’ve been really pondering my own workouts this past month. I personally love a challenging workout but the Ayurvedic side of me says not to push it all the time. For example, the Ayurvedic text actually discourages workouts in the summer months. […]
read it
as seen on
