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Andrea Claassen

Support for Perimenopause blending Ayurveda with Personal Training

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Why Your Body Feels Off in Perimenopause (and What Actually Helps)

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Dry Brushing & Neti Pots for the Spring Season

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Ayurvedic Approach to Late Winter

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How I’m preparing for postpartum this time  

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Ayurvedic Approach to Early Winter- Lifestyle Tips

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The 14 Day Seasonal Ayurvedic Shift

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Summer Solstice Family Ideas

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Integration is not embodiment

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Divine Body Wisdom – How it Came to Be

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