Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Family Ideas to Celebrate the Summer Solstice Here are a few ideas on how to celebrate the solstice. I like to do the same flow each solstice season but with slight tweaks typically the craft activity based on Jalens age each year. Yoga, Meditation Sunrise yoga, meditation or pranayama is a great way to start […]
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Integration is not embodiment Integration is not embodiment that is what Betsy Milne of Luscious Hustle said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our […]
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How I wrote my first book as a new author A Glimpse of what it’s about Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways. In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but […]
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Living in the present moment If you’re interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a […]
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Workout Tips in the Luteal Phase New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might […]
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Crafting Your Own Nature Journal Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. What to put in your journal * Draw pictures of leaf drawings * Draw pictures of bodies of water you’ve seen […]
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June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]
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Learn to write your own wellness rules. A 12 week online seasonal group wellness journey into a healthier you. Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety. Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]
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