Seasonal living Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Summer Solstice Family Ideas

Family Ideas to Celebrate the Summer Solstice Here are a few ideas on how to celebrate the solstice. I like to do the same flow each solstice season but with slight tweaks typically the craft activity based on Jalens age each year.  Yoga, Meditation Sunrise yoga, meditation or pranayama is a great way to start […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Integration is not embodiment

    Integration is not embodiment Integration is not embodiment that is what Betsy Milne of Luscious Hustle said to us in the 1 month magnetic mastermind I did this past November. It really struck a chord with me. How many times do we say we are embodying something but truly we are just integrating into our […]

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    Divine Body Wisdom – How it Came to Be

    How I wrote my first book as a new author A Glimpse of what it’s about Divine Body Wisdom is for insight-seekers, life-long learners, and those ready to choose a new path inspired by ancient ways. In our fast-paced world the rhythms of the sun, the moon and the seasons can often go unnoticed, but […]

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    Sandy Vo on Living in the Present Moment

    Living in the present moment If you’re interested in Ayurveda, yoga, Eastern philosophy and how to live in the present moment through the technology era this is the episode to tune into. Sandy discusses how to live more aligned with the seasons using your chakras as a guide, how to use social media in a […]

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    Guide to Luteal Phase Workouts

    Workout Tips in the Luteal Phase   New to learning how to workout with your cycle? Women have 4 phases of the menstrual cycle; Menstruation, Follicular, Luteal, & Ovulation. Typically the luteal phase is also referred to as the Fall season. The Fall season is the time where we start to slow down, we might […]

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    How to create your own nature journal

    Crafting Your Own Nature Journal ⁣ Nature journaling is an ongoing activity you can do anytime of the year. All you need is a journal, an imagination, and a little creativity. ⁣ ⁣ What to put in your journal⁣ ⁣ * Draw pictures of leaf drawings⁣ * Draw pictures of bodies of water you’ve seen […]

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    June Seasonal Living Almanac

    June Seasonal Living Almanac I’m so excited to announce the Free June 2020- Seasonal Living Almanac is ready to download! The Seasonal Living Almanac emphasizes the power of the lunar cycle, the wisdom from Ayurveda, and the energy of the seasons. To create a powerful intuitive wellness guide. It’s built to help you become more […]

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    Seasonal Living & Wellness

    Learn to write your own wellness rules.   A 12 week online seasonal group wellness journey into a healthier you.  Learn how to increase your energy, live more mindfully, and gain better health all while reducing stress & anxiety.  Are you craving a more holistic lifestyle but don’t have the time to figure out how? […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!