Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages […]
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Learn how to train for your dosha. Below is a 10 minute vata yoga practice you can also find a full video vata yoga workout here. Below is a little background on the vata dosha: Force of the wind – king of all doshas Air/Wind elements associated with vata The energy of movement Vata sets […]
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