Real food Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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116: Claudia Petrilli on Nutrition for the Winter Months

Welcome to the Peaceful Power Podcast with Claudia Petrilli and we are chatting about how to eat healthy through the holidays & the winter season. Introduction Claudia and I actually did an interview about a year ago now. I thought I would ask her back on to chat more about nutrition and to really tell […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    105: Why moderation might not work for you

    Welcome to the Peaceful Power Podcast today I’m striking a chord with people as I’m breaking down my moderation is not my thing. I’m going there why I don’t think moderation is best for everyone. We hear it all the time everything is fine in moderation but I’m here to challenge that motto, and tell […]

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    82: How I Changed my Food Relationship

    Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I’m talking about how I changed my food relationship. Hint- it’s an Ayurvedic based approach. First let’s breakdown my past food relationship to truly understand where the transformation happened. It all started when I was in high school. I’m not sure when, […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!