Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for […]

Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems […]

Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach […]

Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation   Fire Element associated with pitta  Focus, Leadership & Intellect Late spring thru summer season Guna Qualities  Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, […]