• Ayurveda,  Moon,  Peaceful Power Podcast

    211: Living with the seasons

    Welcome to the Peaceful Power Podcast today I chat about our September theme- living with the seasons. Introduction I chose this as our September theme because I feel such a calling to connect back to our essence being in tune with mother nature, ourselves and the change of the seasons. I live in a state that does see all 4…

  • Ayurveda,  Peaceful Power Podcast,  Yoga

    193: Angela Glaz- How Is Your Spirit?

    Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us…

  • Ayurveda,  Mindset,  Peaceful Power Podcast

    167: How to Cultivate Other Doshas

    Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a…

  • Ayurveda,  Fitness,  Yoga

    10 Minute Pitta Yoga Practice

    Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation   Fire Element associated with pitta  Focus, Leadership & Intellect Late spring thru summer season Guna Qualities  Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, Eyes Positive Qualities     …