169: Ayurveda For The Winter Season
Welcome to the Peaceful Power Podcast today we are breaking down Ayurveda and your guide to the winter season. The winter time depending on where you live can be a brutal one for many people. The weather gets colder the snow can seem like it never will end, driving on ice, the sun never seems to shine. Yes I live in a cold weather state with not a ton of warm sun from November-April. If you also live in a place like this it actually does serve a purpose it’s the perfect time to go inwards. Meaning we love to stay home, cozy up by the fire, take things off…
167: How to Cultivate Other Doshas
Welcome to the Peaceful Power Podcast today I’m chatting all about how to cultivate other doshas. This was my year long project, cultivating more kapha dosha in my life. I wanted to really bring in the kapha elements into my life to really bring about a more mellow approach to my 2018. I will teach you how to cultivate a little vata, pitta & kapha and teach you why you might want to do this and how to do it for each dosha. Bringing more vata into your life: Quick reminder what the vata dosha means; Creative, loves change, big dreamer, loves quick fast workouts Why would you want to…
10 Minute Pitta Yoga Practice
Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation Fire Element associated with pitta Focus, Leadership & Intellect Late spring thru summer season Guna Qualities Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, Eyes Positive Qualities Downside qualities *Put their mind to something they will do it *Quick to anger *Strong appetite & digestion …
