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Workouts, Ayurveda, Yoga for women in pregnancy, postpartum perimenopause and beyond!
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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What If You Gave Yourself 8 Weeks to Reset?
Perimenopause
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Self-Care
Ritual Over Routine
Perimenopause
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The Biggest Loser & The Fitness Mindset We Need to Lose for Good
Perimenopause
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What Women in Midlife Actually Need: Strength, Stillness & Support
Perimenopause
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Signs You’re Doing Too Much (And What to Do Instead)
Perimenopause
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How I Train + Recover in Perimenopause: Real Talk & Routines
Perimenopause
Perimenopause: It’s not just hot flashes
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Perimenopause
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Behind the Scenes — Why I Created the Wise Woman Reset
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Hallmark Channel
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
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