Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Ideal Morning Flow Questions to ask yourself? Design your ideal morning practice What I usually do right when I wake up is….. What would be best for my body in the morning is… What would be best for my potential soul in the morning….. What do I need to change to start the day that way? […]
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Welcome to the Peaceful Power Podcast today I breakdown how to incorporate Ayurveda into your life. Ayurveda Routines Morning Routines Rise before dawn Rinse- Neti Pot Cleanse- Tongue Scrapper Sip- Warm water with lemon Self-massage Yoga Evening Routines Stop work & screen time 2 hours before bed Warm Bath Dry Brush & Oil Reading/journaling (unwinding […]
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