105: Why moderation might not work for you

Welcome to the Peaceful Power Podcast today I’m striking a chord with people as I’m breaking down my moderation is not my thing. I’m going there why I don’t think moderation is best for everyone. We hear it all the time everything is fine in moderation but I’m here to challenge that motto, and tell you maybe you need a few rules in your life. Food Rules  To me food rules are things I have in place to help give me more freedom. Yes sounds counterintuitive but really it lets me evolve into what I want to eat. Here are some examples: I’m done eating by 6pm most evenings I…