Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Flow with your cycle Raise your hand if you love your monthly visitor? Anyone?? Well I’m here to tell you how to start embracing your monthly friend to help you live in flow with you again. Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Each of those phases have […]
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Women Cycles the ins & outs Filippa Odevall is the founder of Women Cycles. Women Cycles is a course platform for women’s challenges from before puberty to after menopause. There is a course for everyone on this platform. From pelvic organ prolapse, to understanding Ayurvedic medicine, to learning how to live in sync with your […]
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Rituals for your cycle Let’s be honest the menstrual cycle is often something women do not love. Every month they get a visit from their Aunt Flo as my friends and I would say in high school. That’s if we had the courage to talk about our periods in the first place. Over a females […]
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