healthy periods Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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3 Menstrual Cycle Mistakes Not to make

Flow with your cycle Raise your hand if you love your monthly visitor? Anyone?? Well I’m here to tell you how to start embracing your monthly friend to help you live in flow with you again.   Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Each of those phases have […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

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popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    215: Krista King Healthy Happy Hormones

    Happy Healthy Hormones Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!