Andrea Claassen
Movement, Mindfulness & Mother nature
latest post
Grounding yoga practices are also great to do right now. Think gentle yoga, restorative or yin yoga. Think yoga classes where you can get cozy, not work up a sweat but can cuddle with a blanket and just relax into the practice. Sleep is huge right now. Day lights savings is coming up which means […]
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What Foods to avoid this fall season The fall in Ayurveda can be a brisk, windy, & have variable temperatures. It is associated with the vata dosha which is related to the wind, cold, and variable, scattered thoughts & emotions. With the change in weather comes changes in routines. We are in the middle of […]
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