Grounding yoga practices are also great to do right now. Think gentle yoga, restorative or yin yoga. Think yoga classes where you can get cozy, not work up a sweat but can cuddle with a blanket and just relax into the practice. Sleep is huge right now. Day lights savings is coming up which means […]
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What Foods to avoid this fall season The fall in Ayurveda can be a brisk, windy, & have variable temperatures. It is associated with the vata dosha which is related to the wind, cold, and variable, scattered thoughts & emotions. With the change in weather comes changes in routines. We are in the middle of […]
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