Andrea Claassen Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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142: Best ways to add Ayurveda into your life

Welcome to the Peaceful Power Podcast and today I’m chatting all about ways to incorporate Ayurveda into your life today & why you want to. This episode is brought to you by my Summer Workout Series in which you can have your entire summer workout planned and prepared with these 21 workouts.   Let’s start […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    77: Morning Movement Practice

    Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen and today we are breaking down adding more movement into your mornings. Today is the start of the Peaceful Power Practices Summer series. Every other week I will break down one of the PPP in the podcast. What are the PPP’s? They are the […]

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    Blog Post: Watch the judgement

    Welcome to the traditionally Peaceful Power Podcast and instead I decided to write a blog post about judgement. It’s a personal topic that I wanted to share in written words rather then on my podcast at this time. Read on to see why but first: I’m super excited to share that I have started a […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!