Fitness,  Nutrition,  Peaceful Power Podcast

184: How to know when to change up your wellness routine


Welcome to the Peaceful Power Podcast today I’m chatting about how to know when it’s time to change up your wellness routine.



  • Seasonal shifts
  • How long have you been doing it?
  • Are you paying attention to your daily wellness habits?
  • How are your results?
  • Are you bored?
  • Have you stopped a routine recently? Ask yourself why.

Weekly Challenge

Change something up this week. What is going stale in your life and how can you add some spice to make it more inviting again.

Where to Connect with Andrea




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