Welcome to the Peaceful Power Podcast today I chat with Julie Ward all about fresh food alchemy.
Julie and I had a wonderful conversation about food and various ways to incorporate vegetables into your diet. Julie has a practical outlook on how to build a spice cabinet with food as your medicine. How to slow down and enjoy your food for better digestion, and how to make habit shifts when looking at your food choices in a practical way. This episode is perfect for anyone wanting to better their habits around food.
Connect with Julie
- How to make southern foods healthy
- How to eat your veggies and like them
- Using nutrition as medicine
- Nutrition philosophy
- The spirituality of food
- Ways to combat anxiety & depression with food
- How to make food habit switches
- 5 day plant based challenges