147: Breaking up with Busy

July 3, 2018

Peaceful Power Podcast

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm chatting about how I broke up with busy.

Introduction

I wanted to discuss this topic after I have had this feeling that I'm not the only one who feels attached to their phones and the constant need to be busy and doing something. Half of the time I don't care what the something is I just want to feel like I'm important enough or something?!?

I recently had an Instagram break over 2 weekends where I deleted the app. I found so much space and peace in my life by doing so. I was much more present with what was going on and didn't feel the need to even know where my phone was half of the day. I also added a stipulation to only listen to 2-3 podcasts a day so I'm not constantly consuming content and not implementing what I'm learning. Something I've also found to be instrumental in my approach to being more present.

The final need to break up with busy came when I found myself consuming or needing to read a blog post, watch a FB live, or read every post even if it didn't pertain to me. I felt the need to always do instead of just be. Which is more of a lifelong habit and not something new to me but something I really want to recover from and move through.

Topics Discussed

  • Visiting with grandparents
  • Phone rules or deleting apps
  • Do I really need to do that?
  • What 3 things need to get done today?
  • Done working by 7pm
  • Give yourself permission to ask what you want & what you need
  • We never have the time we always need to make the time

Weekly Challenge:

Figure out where you can break up with busy in your life this week.

 


Where to connect with Andrea

Breaking up with busy

share this post:

explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & Ayurvedic postpartum doula. Movement, Mindfulness & Mother Nature are my 3 pillars for health. 

I'm Andrea - your Seasonal living guide

LEarn My Story

I specialize in hormonal & postpartum support using Ayurveda as the guide. 

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. I've specialized in pre/postpartum fitness since 2007. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two sons and husband. 

I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurvedic & Yoga  Guide.

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide