Mindset,  Nutrition,  Peaceful Power Podcast

133: Marissa Vicario on Embracing Life Without Being on a Diet

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Welcome to the Peaceful Power Podcast and today we are chatting with Marissa Vicario on learning how to embrace life without being on a diet.

Introduction

We wrap up our nutrition month with learning how to approach your food choices without feeling the need to be on a diet. Marissa was someone Apyrl Schlueter introduced me to this past year. I thought she would be the perfect guest to introduce the concepts from her book and how more women can learn to trust themselves rather than the next fad trend. Do you see a trend this month? All of my guests have taken this approach and let me tell you it works

Background on Marissa

A Certified Integrative Nutrition Health Coach and Women’s Health & Lifestyle Expert, Marissa helps women trust themselves to make nutritious, slimming and energizing choices without relying on fad diets so they can change their relationship with food and turbocharge their health in a way that’s fun and fearless. 

Connect with Marissa

Topics Discussed

  • Marissa’s personal journey on ditching a diet lifestyle
  • Tips on looking for a healthier approach to a fitness lifestyle
  • Cooking at home vs. ordering food in
  • What to do when you feel exhausted at the end of the day & don’t want to eat healthy?
  • Why do diets fail?
  • Self-care and the importance of it in women’s lives

Marissa’s Weekly Challenge

Try one new vegetable that you’ve never tried before this week.

Where to connect with Andrea

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