Andrea Claassen
Personal Training with an Ayurvedic Twist
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Perimenopause: It’s not just hot flashes
Burnout, Matcha, and Mantras
Feel Like Summer’s Too Much? Cool Down Starts Today.
How to Cool Down Without Numbing Out: Pitta Season Practices
Movement as Medicine: Choosing the Right Yoga Practice for Your Dosha
Weekend Reset Rituals: Mini-Retreat Ideas for Burnout Recovery
Myth-Busting: 3 Things Women 40+ Still Believe About Strength Training
Ayurvedic Summer Rituals to Stay Cool, Balanced & Connected
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