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Perimenopause
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Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
The Forgotten Art of Seasonal Rituals
Perimenopause
,
Self-Care
,
Yoga
Root Down to Rise: Building Stability in Vata Season
Ayurveda
,
Perimenopause
What If You Gave Yourself 8 Weeks to Reset?
Perimenopause
,
Self-Care
Ritual Over Routine
Perimenopause
,
Workouts
,
Yoga
The Biggest Loser & The Fitness Mindset We Need to Lose for Good
Perimenopause
,
Workouts
,
Yoga
What Women in Midlife Actually Need: Strength, Stillness & Support
Perimenopause
,
Yoga
Signs You’re Doing Too Much (And What to Do Instead)
Perimenopause
,
Yoga
How I Train + Recover in Perimenopause: Real Talk & Routines
Perimenopause
Hallmark Channel
Ayurveda
Fitness
Pregnancy/postpartum
Categories
Strength training, yoga and Ayurveda for women in perimenopause and postpartum.
I'm Andrea
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Looking for a perimenopause focused plan that features upper/lower body split workouts? Try the app below for free for a week and continue if it's a fit!
9 Week Download & Go Program
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