Ayurveda Archives ⋆ Page 3 of 25 ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Ayurvedic Spring Tips

Ayurvedic Spring Tips Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring cold for […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Asha Frost You Are the Medicine

    You are the Medicine Asha Bio Asha (she/her) is an enrolled member of Cape Croker First Nation. She is an Anishinaabe Medicine Woman, Spiritual Mentor, Ceremonial Speaker and Author who believes wholeheartedly in the power within to heal our bodies, our spirits and our lives. As Wiida’adoon Aanimkikaa (She who walks with the Thunderbirds), she […]

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    Ayurvedic Food Shifts for Spring

    Ayurvedic Food Shifts for Spring Every season comes you should be switching up your diet slightly. The gunas (qualities) going on outside are reflected on what’s going on inside of us.  Notice it’s more muddy, sticky, droopy feeling outside during early spring inside our bodies colds, coughs, congestion starts to occur more commonly the spring […]

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    How to Reduce PMS

    How to have a Peaceful Period PMS is something many people experience and there are practices you can add into your lifestyle to help you reduce period pain. Typically it takes around 90 days to resolve symptoms if the habits you need to switch up have been going on for years.   Peaceful Period  My […]

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    Workout with your cycle guide

    Workout With Your Cycle Guide Here is lifting guide to each phase of your cycle. A few exercises I would recommend for each phase.  🩸Menstrual- Rest is best is my motto. Not everyone has that philosophy but Ayurvedically speaking your body is doing a lot to release and shed. Your hormones are at their lowest […]

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    What to do each cycle phase

    Menstrual Cycle Follicular Phase Ovulation Phase Luteal Phase Learn More Wanting More Period Health Information? Peaceful Period is for you if you want to optimize your health, live in sync with their cycle and finally understand the difference between the follicular and luteal phase. I wanted to create this program to help you feel confident […]

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    Elé De Posson – Your Purpose Is A Journey

    Your Purpose is a Journey Ele Bio Ele is a Spiritual Teacher, Intuitive Business Mentor, Healer, Speaker, and Author.   She helps women entrepreneurs, leaders and way showers run their business and life from their feminine energy so that they can magnetize more wealth, alignment and flow while impacting humanity in their unique way. Her […]

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    3 Menstrual Cycle Mistakes Not to make

    Flow with your cycle Raise your hand if you love your monthly visitor? Anyone?? Well I’m here to tell you how to start embracing your monthly friend to help you live in flow with you again.   Our menstrual cycle has 4 major phases Menstrual Phase Follicular Phase Ovulation Luteal Each of those phases have […]

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    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

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      Ayurveda for the modern mama

        Learn how to implement Ayurvedic practices into your life as a busy mama!