Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be talking with Sahara Rose all about Ayurveda.
Introduction
Sahara is a leader in getting out Ayurveda to the masses. She is teaching us how to make it fit into our modern lifestyle. If you have no idea what Ayurveda is this is the episode to listen to. She breaks down the doshas, teaches you how to tell if you have an imbalance in your life, what to do if your chronically constipated, and why you should understand Ayurveda.
Bio
Sahara Rose is the author of the upcoming The Idiot's Guide to Ayurveda which will be available in bookstores nationwide this August. She is a Certified Ayurvedic, Holistic and Sports Nutritionist and specializes in making Ayurveda easy to understand and follow so everyone can benefit from it's ancient wisdom. She offers a 12 Week Guided Program teaching you how to eat right for your mind-body type. Discover your mind-body type with her quiz on https://iamsahararose.com/ and follow along her recipes on Instagram @iamsahararose
More information on Seasonal Living Collective Here
Connect with Sahara
Website: https://iamsahararose.com/
Instagram: https://www.instagram.com/iamsahararose
Facebook: facebook.com/eatfeelfresh
YouTube: youtube.com/eatfeelfresh
Topics Discussed
- Introduction to Ayurveda
- Vata, Pitta & Kapha doshas
- Eating for your dosha
- Can your dosha change over time?
- Fitting Ayurveda into the modern world
- Ayurveda in dealing with constipation
- How she manifested the Idiots Guide to Ayurveda book
Sahara's Weekly Challenge
No Ice water & drink instead- room temperature water mixed with cumin, cardamon, fennel seeds- 1/2 teaspoon of each.
Where to connect with Andrea
- Instagram- @seasonallivingmamas
- Facebook- @andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower
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