Let's get those summer rituals on point!

Mid-Summer Slump, I don't think so!

• It’s summer, it’s hot, and your body is speaking—maybe through irritation, inflammation, restlessness, or fatigue.
• Let's talk about the common urge to cool down by numbing out: wine on the patio, nightly ice cream, endless scrolling.
• But what if cooling down could actually reconnect you to your body, not disconnect you?

"In today’s episode, I'm talking about how to truly cool down during Pitta season in a way that nourishes your feminine body and doesn’t lead to burnout, depletion, or disconnection."

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Part 1: Why We Numb Out in Summer

• Pitta = fire + water. In balance: focused, passionate, radiant. Out of balance: snappy, overheated, overwhelmed.
• In our hypermasculine culture, "doing" doesn’t stop—even when nature invites us to slow down.
• Many women unconsciously turn to numbing behaviors as a coping mechanism for the burnout and emotional heat.

Common signs of numbing out:

• Reaching for sugar or rosé to “take the edge off”
• Losing time on Instagram or TikTok
• Overworking or overexercising to "push through"

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Part 2: What It Really Means to Cool Down

• Cooling down ≠ checking out
• Cooling down = creating space for rest, softness, and feminine presence
• This is the season to deepen into yin, not fuel more yang

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Part 3: Ayurvedic Cooling Tools for the Feminine Body

Offer gentle, simple tools that align with body, mind, and heart:

BODY

• Chandra Bhedana (cooling breath practice to invoke the lunar energy)

• Coconut oil abhyanga (especially to calm inflammation and overworked muscles)
• Pitta-pacifying foods: think cucumber, watermelon, mint, aloe juice, and lots of bitter greens
• Cooling yoga: lunar flows, yin or restorative, especially in the evening

MIND

• Digital detox time—especially from hot hours of 10am–2pm
• Moon-gazing as an evening ritual
• Journaling to release mental fire: “What am I pushing too hard right now?”

EMOTIONS

• Honor sacred rage: fire is a teacher, not a curse
• Practice compassion and patience—first with yourself
• Take pauses to feel instead of stuff or scroll

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Part 4: Invitation to Go Deeper — Mini Cool-Down Challenge

• Invite listeners into a 3-Day Mini Cool-Down Challenge starting July 22.
• Share what to expect: private Instagram channel, daily pitta-pacifying tools, no overwhelm—just gentle summer feminine reset.
• Great for anyone feeling overstimulated, reactive, or depleted.

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Closing

• “This summer, let’s cool down by tuning in—not checking out.”
• Mindset shift: from numbing to nourishing.
• CTA: Sign up for the Mini Cool-Down Challenge (link in show notes), share this with a friend who’s feeling the heat, and tag @seasonalandrea if you try any practices.

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