Fitness By Zoe
In this episode, I sit down with Zoe Schwartz to explore the powerful connection between movement and embodiment. We dive into what it really means to connect to your body—not just through exercise, but through intentional, intuitive movement that honors your whole self. We also chat about what it’s like to coach high-achieving women who are learning to slow down and listen in, and how the role of personal training is evolving in today’s fast-paced, burnout-prone world. Whether you’re a coach, a client, or somewhere in between, this conversation is full of insights on finding the right support, redefining strength, and returning to the wisdom of your body.
Zoe and I have known each other since 2013. We went on two yoga retreats together. Zoe was with me at the Costa Rica retreat which changed my wellness path when I discovered Ayurveda. I'm so excited to share this interview with a former client, and dear friend.
Meet Zoe
Connect with Zoe
Website: fitnessbyzoe.com
Instagram:
Topics
- The importance of connecting to your body through intentional, intuitive movement
- What to look for when choosing a coach who aligns with your values and goals
- The unique needs of high-achieving women and how movement can support nervous system regulation
- How personal training is shifting from performance-focused to more holistic, embodied support
- Why slowing down and tuning in is essential for sustainable strength and wellness
Weekly Challenge
Take a short walk outside most days this week.
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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