Have you been questioning your relationship with alcohol?
Meet Amanda Kuda
Amanda Kuda can attest to the fact that you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn’t hit “rock bottom” or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential.
Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda’s first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life, will be hitting shelves on October 3, 2023, published by Penguin Random House / Avery. With an approach rooted in psychology and spiritual study, Unbottled Potential will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn’t just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind “sober-curious.”
Connect with Amanda
Website:
Topics
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Learn why you're drinking in the first place
- Tips for managing weddings, family, and happy hours with co-workers while trying to maintain sobriety
- What to say when people ask why you're not drinking
- If you feel stuck in mommy wine culture, tips on ways to break free from the mainstream choices
- Why sober curious is becoming so popular
Weekly Challenge
Commit to 7 days of no alcohol and be mindful of what starts to come up for you. Notice how you normally deal with tough emotions and work on new tools to help manage big feelings.
Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, RYT 500 hour yoga teacher, and Ayurdoula in training who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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