Women Cycles the ins & outs
Filippa Odevall is the founder of Women Cycles. Women Cycles is a course platform for women's challenges from before puberty to after menopause. There is a course for everyone on this platform. From pelvic organ prolapse, to understanding Ayurvedic medicine, to learning how to live in sync with your cycle. Learn more here.
Topics
- Filippa own wellness journey & to starting Women Cycles.
- How she healed prolapse & tips for others who are seeking prolapse help without surgical intervention.
- Yoni steaming what it is & how to do it
- Benefits of yoni steaming
- Creating your own yoni steam at home
Filippa Bio
Filippa Odevall is the Co-Founder of Women Cycles - a course platform for women's challenges from before puberty to after menopause and Skolyoga - a platform that integrates yoga in schools and pre-schools by training the teachers. She is a certified Yoga Teacher, Doula, Hypopressives Instructor, Vaginal Steam Facilitator and author of four books such as the best-seller Sago Yoga for kids. Filippa has been working in the intersection of health & wellness, kids mental well-begin and women's empowerment for the last 10+ years.
The Weekly Challenge
Find an affirmation and repeat it in your head 4x a day.
Learn More About Andrea's book
Divine Body Wisdom
A cyclical approach to living an aligned life
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Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
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