161: The Power Of Knowing Yourself

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

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Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve.

 

What we are chatting about today:

  • Who are you?
  • How to discover who you are
  • It’s okay to evolve

Who are you

  • When was the last time you asked yourself what do you enjoy doing?
  • What does your soul want not what you think you “should” do
  • Spend time doing nothing

Ways to discover who you are:

  • Live events
  • Reading books
  • Going to the local workshops that intrigue you
  • Journal
  • Meditate
  • Talk

Evolve

Next be okay with evolving into the next version of you. We don’t need to stay the same version of us that we were in high school. Life is constantly evolving and changing and it’s up to us to evolve and change as we grow.

Weekly Challenge

How can you be more you this week?


Where to connect with Andrea

If you've been craving a meditation practice that actually sticks, The Sacred Meditation Circle was made for you. We gather once a month, go deep together, and you walk away with a recording to return to every single day. Come sit with us. 🌙

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea