Welcome to the Peaceful Power Podcast today I chat all about what a new moon circle is what we do & why I love doing them so much!
To learn more about new moon circles or to find one in your area head to http://thewildwomanproject.com/
Sample Outline of a New Moon Circle
Start of circle
-
Lighting the candle– Let this flame represent the wild spirit which burns within each of us. As we awaken our own wild spirit, we awaken the collective spirit.”
-
Centering– Eyes closed,Head into Heart, out of judgement & into compassion.
-
Verbalizing the commitment of Sacred Space-You are welcome to speak about your experiences in circle, but we never repeat words or experiences of a sister in circle, ever.
-
Our theme today is Whole Body, Whole Earth it’s the final one of the In her flesh series
-
Open with – Spinal rolls and seated yoga stretches & pelvis connection
-
Let’s start by writing down“In my bones, I know…” Write stream of consciousness for 2 full pages without stopping. When/If you get stuck, rewrite “In my bones, I know…” and continue on.
-
One reason the card chosen has significance in your life right now & answer to a specific question(s) about what came up in the Visualization/Meditation.
-
In my bones meditation & Body Yantra to pelvis
-
Journal about your experience
-
Share about your experience
-
Ritual creation– Painting a rock
-
Sharing about ritual
-
Set your intentions for the next month & what you want to release
-
Closing of wild heart circles
-
Closing– walking around outside barefoot in grass to feel connected to the ground and earth will gather together hands on mid-back and blow out candle
Weekly Challenge:
Gather in circle with women this week, or find a friend to hang out with and spend the day with.
Where to connect with Andrea
- Instagram- instagram.com/andreaclaassen21
- Facebook- facebook.com/andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower
