Welcome to the Peaceful Power Podcast today Robin Miller and I are chatting about integrative medicine and how to age gracefully.
Introduction
Robin has a new book that recently came out entitled Healed. Healed is all about how to age gracefully by focusing on the heart, brain & gut. Dr. Robin tells us what the number one thing we can do to keep our brains sharp and reverse various degenerative diseases.
Background on Dr. Robin Miller
Dr. Robin Miller – an established author (The Smart Woman’s Guide to Midlife and Beyond and Kids Ask the Doctor), Dr. Miller has gathered the knowledge, insights and anecdotes offered in this book over the course of 33 years of treating patients using the principles of integrative medicine. Board certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative integrative medicine clinic in Medford, Oregon. She blogs regularly for Sharecare.com, an interactive health and wellness website founded in conjunction with Dr. Mehmet Oz, where she serves as Executive Advisory Board member. Robin is also a medical reporter and a regular correspondent for KOBI-5, the NBC affiliate in Southern Oregon.
Connect with Robin
Website: http://www.triunemed.com/
Instagram: https://www.instagram.com/drrobinmiller/
Topics Discussed
- What integrative medicine is
- Why gut health is so important
- How to boost your brain power
- Why exercise is key to your health
- Drug free options to treat chronic headaches
- What supplements Robin recommends
Robin’s Weekly Challenge
Find a good ballroom dance class to attend this week.
Resources
Recommend Supplements:
Vitamin D
Magnisum
Zinc
800 g calcium potentially
Where to connect with Andrea
- Instagram- @andreaclaassen21
- Facebook- @andreaclaassen21
- Website- andreaclaassen.com
- Facebook Group- facebook.com/groups/peacefulpower
view + leave comments . . .