Rooted in Renewal: Finding Your Seasonal Word for Deeper Alignment

March 11, 2025

Ayurveda

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Spring

Creating Seasonal Themes for Your Life from an Ayurvedic & Yogic Lens

I want to continue to bring this weave throughout the entire year on the podcast. Being intentional on how you move throughout your year.

Seasonal living means tuning into what's real for you at each season. I sat with myself and did a mini meditation clearing things out to see what word would come through for my spring season.

A question you could ask yourself- what am I craving right now?

Depth was my answer


Spring Practices I'm leaning into: 

  • Salt cave
  • Yin Yoga Practice
  • Castor Oil Packs
  • Journaling and pulling Oracle Cards
  • Meditation as I put my son to sleep
  • Keep social media down to 1 hour a day on all platforms
  • Strength train 3x a week
  • Play tennis 2x a week
  • Work with one plant- violet has been calling to me
  • Flower essences reading my Flowerevolution book
  • Yoga Nidra Practice 2x a week

I root deeply into my inner wisdom, embracing the fullness of each moment with presence and intention.

A mantra that I will recall throughout the day.


My Spotify Spring Playlist


Journaling Prompts for Seasonal Themes

  • Where in my life do I need more depth?
  • What patterns or habits am I ready to release this season?
  • How can I nourish myself with both movement and stillness?

Spring Rituals for Depth

  • A pranayama practice to create spaciousness before setting a seasonal word. Such as alternate nostril breathing.
  • A tea ritual with a spring herb (e.g., nettle, violet, or dandelion).
  • A grounding walking meditation to embody depth in nature.

My Word of Spring:

Depth

Spring Wellness Goals

I am going to play tennis 1-2x a week, lift weights 4x a week and balance my practices with yin yoga and yoga nidra.

Spring seasonal word

My weekly challenge

What would your word of the year be for the spring months?

Sacred Seasons

Join Spring Edition of Sacred Seasons

Tune into Ayurveda from the lens of the seasons. Find your flow with grounding and energizing practices for the spring season.

 

Learn More

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My work is rooted in the belief that healing is not linear, but cyclical—like the seasons, like the womb. I help women reclaim their vitality through the sacred tools of Ayurveda, embodied movement, and intuitive rituals drawn from Mother Nature herself.

After the birth of my first son in 2016, Ayurveda became more than a practice—it became my lifeline. The postpartum window cracked me open and reoriented my path, deepening my devotion to supporting women in every season of life—from the fertile soil of postpartum to the sacred shifts of midlife.

I’m also the host of the Peaceful Power Podcast, where I explore how ancient wisdom meets modern life, and the author of two books on cyclical living—Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle.

When I’m not in sacred space with clients, you can find me playing tennis, watching Hallmark mysteries, sipping my morning coffee with reverence, or adventuring on nature trails with my two boys and husband. 

an Ayurvedic Wellness Counselor & Postpartum Doula, 500 HR Yoga Teacher, and Personal Trainer who has been guiding women back to their inner rhythms since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Spring Season 

free guide

easy to use free guide