Welcome back to the Peaceful Power Podcast! I'm your host, Andrea Claassen and today we are diving into the nourishing world of Ayurveda, specifically focusing on the practice of Abhyanga—an ancient, self-care ritual that promotes healing and rejuvenation through the power of oil massage.
To help us explore this beautiful Ayurvedic tradition, I’m thrilled to be joined by Osi Mizrahi, a renowned Ayurvedic expert and the founder of Osioils, a brand dedicated to holistic well-being and natural healing. Osi has an incredible wealth of knowledge on Ayurveda, and today she’s here to share how Abhyanga not only supports physical health but also enhances emotional balance, digestion, and overall vitality.
In our conversation, we’ll talk about the importance of this daily ritual, how it can help harmonize your doshas, and the unique benefits it offers for restoring balance to your body and mind. Whether you're new to Ayurveda or already incorporate Abhyanga into your routine, this episode will offer insights into making it a more intentional part of your self-care practice.
So, without further ado, let’s welcome Osi Mizrahi to the show!"
Meet Osi Mizrahi
Connect with Osi
Website:
Topics
- Ayurveda and the digestive tract
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What is Panchakarma and how to do one at home?
- How to strengthen your agni (digestive fire)
- How to oil up the body and why it matters
Weekly Challenge
Go slow and drink warm water.
Ayurveda for the Modern mama
Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!
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