Emilie Berger- Where is Ayurveda in Yoga?

September 10, 2024

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

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Welcome back to another enlightening episode of the Peaceful Power Podcast, where we delve deep into the holistic practices that shape our wellness journeys. I'm your host, Emilie Berger, and today we’re exploring a profound question: "Where is Ayurveda in Yoga?"

Yoga and Ayurveda are often spoken about in the same breath, but how do these ancient sciences truly intertwine? In this episode, we'll uncover the intrinsic connection between Ayurveda, the 'science of life,' and Yoga, the 'science of union.' Together, these practices offer a comprehensive approach to health and well-being, but their integration is sometimes overlooked in modern practices.

Join me as we discuss how Ayurveda can inform and enhance your yoga practice, providing personalized insights to balance your mind, body, and spirit. Whether you're a seasoned yogi or just beginning your journey, this episode will offer valuable perspectives on how to bring more harmony and intentionality to your practice.

So, grab your mat, find a comfortable seat, and let's dive into the rich tapestry of Yoga and Ayurveda.

 

Meet Emilie Berger

Emilie
Emilie is an Ayurvedic health counselor and Yoga teacher. She believes in a truly holistic approach that involves body, mind and soul, and guides her clients on a personal journey of unconditional self love, acceptance and a state of higher physical and mental well being. Her work is steeped in the wisdom and philosophy of Ayurveda, she is relentless when it comes to supporting women claim the life and wellness they deserve.

Topics

  • How to connect Ayurveda into yoga classes for yoga teachers
  • Where to start finding Ayurveda for those who are curious about their own Ayurvedic lifestyle
  • The deeper meanings of both Ayurveda & Yoga

We started with the superficial elements of yoga and Ayurveda and ended in the depths. What a fun journey this conversation was with Emilie!

Weekly Challenge

Part 1: When you get up before you do anything. Check in with yourself, what do you need to do?

 

Part 2: Look outside and notice what is happening in nature.

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

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    explore the blog

    Ayurvedic Pregnancy 

    How to do a Castor Oil Pack

    You'll also love

    search the post index

    MORE ABOUT ME

    I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

    I'm Andrea - your Seasonal living guide

    LEarn My Story

    I specialize in pre/postpartum wellness through an Ayurvedic lens. Pre/postpartum fitness has been something I've focused on for 17 years now and is my passion & calling in life. 

    I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

    I graduated from Shakti School in 2019 as an Ayurvedic Wellness Counselor. I'm a 500 HR Yoga Teacher and Ayurvedic postpartum doula graduate from Inner Sun & Moon AyurDoula Program. 

    My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

    I'm an Ayurvedic Wellness counselor, Ayurvedic postpartum doula & 500 HR Yoga Teacher and Personal trainer since 2007.

    I'm Andrea — your Ayurveda & Yoga  Guide to Postpartum Healing.

    Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

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