Brittany Anderson on Sacred Motherhood

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Mindset, Peaceful Power Podcast, Pre/postpartum fitness, Pregnancy

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

work with Andrea

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Conscious Conception

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Britt Anderson is a women's health nurse practitioner who has stepped into the calling of supporting women in healing their body, mind and heart. She is deeply passionate about empowering her clients to be the stewards of their own health and connect to their innate wisdom. Her holistic approach combines root cause medicine, intuitive healing, and body work for a truly women-centered experience.
Britt's motherhood journey has greatly influenced her work. I’ve experienced the lows of pregnancy loss, the challenges of navigating life with a newborn three times over, and the triumph of birthing my youngest son at home.

When she's not working with clients, you can find her chasing her three young sons: Nash, Gray, and Loch; squeezing in a lifting session in her garage gym; experimenting with a new recipe in the kitchen; traveling with her husband, Chad, or surfing PubMed for the latest Functional Medicine research.

Preparing for pregnancy and beyond

Connect with Brittany

Website:

Website:

Topics

  • How to connect to your womb space
  • What is conscious conception
  • Rituals for preconception
  • How mamas can cultivate more community
  • How mamas can have alone time
  • Planning for the postpartum time period

Weekly Challenge

Get outside in the first 30 minutes of your day to get some sun and vitamin D. Even if it's just 10 minutes.

Andrea Ayurveda

Andrea Bio

Andrea Claassen is an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons.

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

5 day ayurveda for modern mama

Ayurveda for the Modern mama

Free 5 day program to help you introduce Ayurvedic concepts into your life based on being a busy mama!

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    I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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