Healing your ego with your conscience
It was such a pleasure to talk with Leonard Perlmutter. He is such a wise human who has a wonderful book out in the world if this conversation peaks your curiosity. You can find his book here if your interested in diving deeper with retraining your conscience mind.
- How to start a meditation practice if you're brand new to one or haven't had one stick
- How to deepen your meditation practice
- How to practice mindfulness in your everyday life
- What the 4 functions of the mind
- How the senses, unconscious mind, and ego play a role in your life
Take advice from Jiminy Cricket in Pinocchio
Let your conscience be your guide
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com
Divine Body Wisdom Book
Learn how to slow down and tune in to your body's natural rhythms to live a more cyclical and seasonal life. Discover how to harness your energy during the different phases of the lunar or menstrual cycle in each of the four seasons. Explore a new way of being: now is the time to trust your divine body wisdom.