Shifting Your Habits to Align with your Life
Emily Marquis discusses SMART goals in a way that helps you align your life to help you reach your goals. She also discusses how to look at habits you might have picked up this past year that are no longer serving you. How can you break some of those unhelpful new habits?
Topics
- Breaking habits that are no longer serving you
- Having self-compassion during habit changes
- How to set SMART goals
- How to bring mindfulness into your goals and into your life
- If you hate to meditate listen to Emily's perfect advice
Emily Bio
Emily Marquis is a Clinical Health and Wellness Coach, board certified NBC-HWC. She is an RYT200 Yoga Instructor and Mindfulness Consultant. Emily works with individuals and groups in support of creating healthy habits for sustainable lifestyle change. Drawing from her professional training and personal health challenges; she has experience in preventing, reducing, and managing chronic illness from stress to sleep to weight loss to work life balance. With her combined coaching and corporate HR background, Emily works with organizations in creating cultures of wellness and is NAHU certified. Emily also works with clinics and fellow practitioners to create a village for clients to best support their well-being. She is an Instructor at Emory University in their graduate Coaching certificate program. Emily lives in Colorado, USA with her family and loves the balance between a good TV show and an outdoor adventure.
Connect with Emily
FREE QUIZ: https://emilymarquis.com/free-health-quiz/
Facebook: @officialemilymarquis
Instagram: @emily_marquis_celebrates
The Weekly Challenge
Take a pause and ask yourself what area in your life could you get some extra support in.
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Divine Body Wisdom
A cyclical approach to living an aligned life
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Andrea Bio
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and connect to your divine body wisdom.
She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle.
To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com
