Shifting Your Habits to Align with your Life
Emily Marquis discusses SMART goals in a way that helps you align your life to help you reach your goals. She also discusses how to look at habits you might have picked up this past year that are no longer serving you. How can you break some of those unhelpful new habits?
- Breaking habits that are no longer serving you
- Having self-compassion during habit changes
- How to set SMART goals
- How to bring mindfulness into your goals and into your life
- If you hate to meditate listen to Emily's perfect advice
The Weekly Challenge
Take a pause and ask yourself what area in your life could you get some extra support in.