Wellness Tips From
I love to share amazing women & men in the wellness space who I've connected with through the years work with you. Now that I'm not on social media as much I still want to share and give you a taste of what these amazing humans are offering.
I came up with a bi-monthly blog share of peers I admire and respect in the health & wellness space. This month I'm focusing on the energetic healings of yoga, Ayurveda, Akashic records and reiki.
Feel free to connect with these amazing women this month. Drop them an email or a DM on social media and just say hi. All of these women love to connect and share and give with their whole heart.
Enjoy their wonderful tips!
Guest Expert: Christina Sticka-Jacobs
Christina's mission is to remind you to stop and smell the flowers. Close your eyes and breathe in deeply, embracing the natural aroma of these beauties. By intentionally focusing on being here now, you are better able to explore how to bring ease to your human journey. She offers to walk with you in this journey by offering personalized yoga practices, written commentary in my blog, and creating homemade candles to inspire the light in all of us. She offers these to you, in service. I bring to you, ease of being.
What is your number one tip for starting a consistent at-home yoga practice?
Guest Expert: Kate Megee
Kate is an Integrative Health Coach & Co-Active Life Coach, Akashic Record Reader & Yoga Teacher currently residing in Japan. Kate & her husband are enjoy running a boutique hotel in a ski/snowboard town in the mountains.
Her absolute passion is to help women get out of their heads, connect with their authentic selves, and start living a life of that feels happy, healthy and rewarding.
How can an Akashic record reading help you in your daily life?
The Akashic Records are the energetic records containing every thought, experience, emotion and interaction your soul has ever had. They are a powerful way for you to connect with your true self, seek support and guidance on your path and purpose in life, to understand how your past experiences and beliefs are affecting your current life, and what you can begin to shift, unblock and heal at the soul level to help you move forward on your unique path.
Guest Lizzy Persico
Wife to the L.O.M.L. (love of my life), Jon and mama to my sweet baby girl, Hayley. Together, Jon and Hayley inspired me start the Spiritual Loft right in our home! I’ve always had a calling to help others heal so they can live their happiest lives. Jon and Hayley encouraged me to share my gifts with the world and have been the best support a gal could ask for.
I strongly believe healing our energetic field is equally beneficial to ourselves and to everyone else on this earth; we cannot serve others unless we serve ourselves first.
After a combined 8 years of coaching Gymnastics and CrossFit, I decided to shift my focus from helping people achieve their physical goals, to helping people heal their energetic bodies.
I heal with the tools of platonic touch, reiki, sound bowls, intuitive guidance, essential oils and stones.
What are the biggest benefits in incorporating reiki into your wellness routine?
Guest- Lyndsay Paige
Lyndsay Paige: Ayurveda Health Counselor, Course Creator, Co-Host & Producer of Your Weekly Woo Podcast, and Intuitive Mentor
What is your number one Ayurvedic tip?
I hope you have a few new tips from these wonderful humans on how to incorporate holistic wellness practices into your daily routine. Sometimes we think it can be overwhelming or that we have to be perfect to start but that's so far from the truth. I would love to hear from you your favorite takeaway below!
Don't forget to stay connected to hear from the next group of guest experts next month!
You can sign-up below to receive my weekly newsletter to read more holistic tips each week and don't forget to listen to my weekly podcast where you can listen to a lot of the above contributors!
Self-Care with your Cycle
Learn how to take care of you all month long aligned with your menstrual or lunar cycle.