HIIT Workout Time for Fun

HIIT Workout for time

Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.

 

Workout - 3x 

45 Seconds Work/ Rest 15 Seconds

  • Diagonal Forward lunge alt. sides followed by 2 jumping jacks
  • 2 Squats followed by 2 Bicep curls
  • 2 Reverse Flyes followed by 2 Renegade Rows each side 
  • T-Pushups 
  • Side Lunge hops 
  • Crunch to overhead triceps ext. 
  • Up/Down plank x2 followed by 2 Plank Jacks
  • Wall Sit with shoulder press 

3 Minute Finisher -AMRAP

10 Reverse lunges 

5 Squat Jumps or squats

 

 

 

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

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