HIIT Workout for time

Enjoy this HIIT workout that will keep you on your toes. All you need is a set of dumbbells. This was one of my favorite workouts to record this year.

Workout - 3x 

45 Seconds Work/ Rest 15 Seconds

• Diagonal Forward lunge alt. sides followed by 2 jumping jacks
• 2 Squats followed by 2 Bicep curls
• 2 Reverse Flyes followed by 2 Renegade Rows each side 
• T-Pushups 
• Side Lunge hops 
• Crunch to overhead triceps ext. 
• Up/Down plank x2 followed by 2 Plank Jacks
• Wall Sit with shoulder press 

3 Minute Finisher -AMRAP

10 Reverse lunges 

5 Squat Jumps or squats