200: Living Your Life By Your Rules

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Ayurveda, Mindset, Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

Hi, I'm Andrea
 your Ayurvedic guide to living in rhythm with yourself and the seasons.

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Welcome to the Peaceful Power Podcast today I chat about how to live your life for you and setting your own rules.

Topics Discussed

  • How to set your own rules
  • Are you looking too much for online validation?
  • Interior Castle by Teresa of Avila book referenced
  • How to consume and then decide what’s for you vs. what you need to release

Weekly Challenge:

What is the next evolution of you?

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A 12 week DIY strength program that incorporates weekly yoga, and Ayurvedic wisdom. 

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I write for the woman who knows there is more- more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea

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