181: Rejys Cowan on Making a Life Shift

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I'm here to help you integrate the timeless principles of Ayurveda, yoga and strength training to help you feel grounded, energized, and at home in your body. It's time to slow down and tune in. 

I'm Andrea
your Ayurvedic Personal Trainer Bestie! 

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Welcome to the Peaceful Power Podcast today I chat with Rejys Cowan about how to make a life change.

Introduction

Rejys and I were in the same small group last year with Mona Lisa Onedivilla and I just fell in love with everything Rejys is putting out into the world. She has such a heart of gold and wants to help others connect back to their intuition and what they want for their lives. She focuses primarily on millennials but her advice is great for anyone looking to make a life shift.

Connect with Rejys

Instagram: http://www.instagram.com/theholisticsojourner

Facebook: The Millennial Life Purpose Community

Podcast:  The Holistic Sojourner Podcast

Free Ritual Kit: bit.ly\heartcenterkit

 

Topics Discussed

  • What a quarter life crisis is and how to overcome it?
  • Working with millennials
  • How to find your purpose
  • Breaking up with toxic friends
  • How to live a more holistic lifestyle
  • Why essential oils work so well

Weekly Challenge:

Journal everyday for the next 30 days no matter if it is 5 minutes or 30 minutes.


Where to connect with Andrea

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I write for the woman who knows there is more — more depth, more meaning, more connection to her own body. I'm Andrea Claassen and for 19 years I've been weaving Ayurveda, yoga, and strength training into a life that actually feels good to live.

Hi, I'm Andrea