177: Julie Ward on Optimal Health Through Fresh Food

February 12, 2019

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I chat with Julie Ward all about fresh food alchemy.

    Introduction

    Julie and I had a wonderful conversation about food and various ways to incorporate vegetables into your diet. Julie has a practical outlook on how to build a spice cabinet with food as your medicine. How to slow down and enjoy your food for better digestion, and how to make habit shifts when looking at your food choices in a practical way. This episode is perfect for anyone wanting to better their habits around food.

    About Julie

    Julie helps others transition to health using a new approach to food and “habit hacks” that help her clients overcome obstacles. As the founder of Fresh Food Alchemy, Julie’s presentations focus on how foods can boost energy, joy and focus. After overcoming her own depression, mood and digestive issues using plant-based wisdom, she brings 25 years of first-hand experience to the table, helping health educators and clients understand that optimal health is possible, and healthy food can taste great!
    Julie is a 100% plant-based certified ACE health coach with a certificate in Plant Based Nutrition. She loves creating new ways to make “healthy” tasty, fun and healing!

    Connect with Julie

    Instagram: http://www.instagram.com/Freshfoodalchemy

    Facebook: http://www.facebook.com/freshfoodalchemy

    Twitter:  http://www.twitter.com/Plantbalchemy

    Websitewww.freshfoodalchemy.com/podcast

     

    Topics Discussed

    • How to make southern foods healthy
    • How to eat your veggies and like them
    • Using nutrition as medicine
    • Nutrition philosophy
    • The spirituality of food
    • Ways to combat anxiety & depression with food
    • How to make food habit switches
    • 5 day plant based challenges

    Where to Connect with Andrea

    Instagram- instagram.com/andreaclaassen21
    Facebook- facebook.com/andreaclaassen21
    Website- andreaclaassen.com
    Facebook Group- facebook.com/groups/peacefulpower

    Explore more categories:  Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea