161: The Power Of Knowing Yourself

October 9, 2018

Peaceful Power Podcast

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MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve.

 

What we are chatting about today:

  • Who are you?
  • How to discover who you are
  • It’s okay to evolve

Who are you

  • When was the last time you asked yourself what do you enjoy doing?
  • What does your soul want not what you think you “should” do
  • Spend time doing nothing

Ways to discover who you are:

  • Live events
  • Reading books
  • Going to the local workshops that intrigue you
  • Journal
  • Meditate
  • Talk

Evolve

Next be okay with evolving into the next version of you. We don’t need to stay the same version of us that we were in high school. Life is constantly evolving and changing and it’s up to us to evolve and change as we grow.

Weekly Challenge

How can you be more you this week?


Where to connect with Andrea

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explore the blog

Ayurvedic Pregnancy 

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm an Ayurvedic Wellness Counselor, 500 HR Yoga Teacher & seasonal living mama. I'm all about embracing stillness, slowing down,  and connecting to your inner wisdom.

I'm Andrea - your Seasonal living guide

Work with me

I'm a mom and wife who specializes in seasonal living and women's hormones.  I help you heal your period pain, and prepare for perimenopause & find your balance during the menopausal years for the past 15 years. 

I host a weekly podcast, Peaceful Power Podcast and wrote a cyclical living book in 2021- Divine Body Wisdom and am currently writing a second book coming out in the Spring 2023!  

My other interests are playing tennis, watching Golden Girls, and enjoying my morning oatstraw & raspberry leaf infusion! 

I'm an Ayurvedic counselor, 500 HR Yoga Teacher & Wild Woman Circle Leader 

I'm Andrea — your Ayurvedic & wellness mentor.

Learn what practices are best to live in alignment with the winter season. You will also receive a yoga asana practice and a winter guided meditation. 

Ayurvedic Guide to the Winter Season 

free guide

easy to use free guide