161: The Power Of Knowing Yourself

October 9, 2018

I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Hi, I'm Andrea

    Welcome to the Peaceful Power Podcast today I’m chatting about the power of knowing yourself and the freedom to evolve.

     

    What we are chatting about today:

    • Who are you?
    • How to discover who you are
    • It’s okay to evolve

    Who are you

    • When was the last time you asked yourself what do you enjoy doing?
    • What does your soul want not what you think you “should” do
    • Spend time doing nothing

    Ways to discover who you are:

    • Live events
    • Reading books
    • Going to the local workshops that intrigue you
    • Journal
    • Meditate
    • Talk

    Evolve

    Next be okay with evolving into the next version of you. We don’t need to stay the same version of us that we were in high school. Life is constantly evolving and changing and it’s up to us to evolve and change as we grow.

    Weekly Challenge

    How can you be more you this week?


    Where to connect with Andrea

    Explore more categories:  Mindset, Peaceful Power Podcast

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea