81: Addie Kelzer- Leading by Example

June 27, 2017

Peaceful Power Podcast

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I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

Introduction

Addie is the reason I am in the training industry. I went to college with Addie and after we graduated she started a personal training business. I was interested in learning how she did it and decided to reach out to her. She then taught me how I could start a business and we have been a support system for each other ever since. If you’re in the fitness industry looking to stop trading dollars for hours Addie goes through how she made that transition and is always learning how to lead and to never stop learning.

Background on Addie Kelzer

 I am happy to offer safe and effective personal training as a nationally certified NPTI – Advanced Certified Personal Trainer. Additionally, my skills include NPTI Nutrition Consulting and a background in Stott Pilates Matwork. I established Urban Fitness TC in 2011 on fundamental fitness and nutrition principals although the practical application of these principals is the backbone of our training. Currently I perform more of an operations role and support our team of trainers and each client they inspire. We ask our clients to learn and grow every month and I also strive to do the same.

Connect with Addie

Topics Discussed

  • Whether goals are shifting in the fitness industry
  • Growth vs. fixed mindset
  • Asking for help
  • How to lead in the fitness industry
  • Journey from gym trainer to owning her own business with 3 trainers
  • Perfection syndrome

Addie’s Weekly Challenge

Look at your day & find one item where you can ask for help this week.

Where to connect with Andrea

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explore the blog

What is Ayurveda?

How to do a Castor Oil Pack

You'll also love

search the post index

MORE ABOUT ME

I'm here to help you integrate the timeless principles of Ayurveda, lunar wisdom, and menstrual cycle alignment effortlessly into your daily routine.

I'm Andrea - your Seasonal living guide

LEarn My Story

My mission is to help women learn how to slow down, tune in and connect to their inner wisdom using Movement, Mindfulness and Mother Nature as their guide.

Ayurveda transformed my life after the birth of my first son in 2016 and I have made it my life's work to help others learn the healing benefits of Ayurvedic medicine ever since!

I host a weekly podcast, Peaceful Power Podcast and have written two cyclical living books- Divine Body Wisdom and Ayurvedic Approach to Healing Your Menstrual Cycle. 

My other interests are playing tennis, watching the Hallmark Channel, and enjoying my morning cup of coffee. I also love exploring my favorite nature trail with my two boys and hubby. 

I've been an Ayurvedic Wellness counselor, 500 HR Yoga Teacher and Personal trainer since 2007.

I'm Andrea — your Ayurveda & Yoga  Guide

Learn what practices are best to live in alignment with the current season. You will also receive a yoga asana practice, seasonal tips, two Ayurvedic seasonal recipes and dosha pacifying practices. 

Ayurvedic Guide to the Winter Season 

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