Calling Fellow Type A Women
Pitta Toolkit
I need this!
Your Sacred Cool-Down Ritual for the High-Achieving Woman, Who Is Ready to Soften
Personal Training
Ayurvedic
I help women in perimenopause build muscle, balance hormones, and feel strong without burning out. My approach blends functional strength, gentle core work, and recovery practices tailored to your shifting body and energy. Train with me to feel grounded, supported, and powerful from the inside out.
Training Guide to Core & Booty
Download your guide to strengthening your center, support your hormones and reconnect to your powerhouse core!
support for you
Perimenopause & Menopause Training
8 Week Online Perimenopause Program
This 8-week strength & lifestyle program is designed specifically for women navigating the physical, emotional, and energetic shifts of perimenopause. Hosted inside the EverFit app.
Get Started
Wise Woman Reset
A 12-week reset for women in perimenopause to build strength, embrace stillness, and reconnect with their inner wisdom.
This is an online group workout, yoga and Ayurveda program geared with perimenopause in mind.
Join the Fall cohort
1:1 Personal Training
I offer online & in-person personal training. I have a train and go package or a weekly session option!
In-Person: Minneapolis/St. Paul Area
Online &
In-person Options
Women's Health Books I Recommend
Hormone Intelligence by Aviva Romm
Balance your Hormones Balance your life by Dr. Claudia Welch
Fast Like a Girl by Dr. Mindy Pelz
Ayurveda Secrets of Healing by Maya Tiwari
Practices to Calm the Body in Perimenopause
- Acupuncture
- Meditation
- Yoga Nidra
- Yin Yoga
- Solo time to do nothing
Learn the basics of what Ayurveda says about setting boundaries during this phase.
Perimenopause it's not just hot flashes
Learn how to support your hormones with these practices.
Perimenopause Support
Things that make it difficult to lose weight in perimenopause.
Weight loss in perimenopause
