Perimenopause Personal Training

Ayurvedic

I help women in perimenopause build muscle, balance hormones, and feel strong without burning out. My approach blends functional strength, gentle core work, and recovery practices tailored to your shifting body and energy. Train with me to feel grounded, supported, and powerful from the inside out.

Training Guide to Core & Booty

Download your guide to strengthening your center, support your hormones and reconnect to your powerhouse core!

    support for you

    Perimenopause Training

    8 Week Online Perimenopause Program

    This 8-week strength & lifestyle program is designed specifically for women navigating the physical, emotional, and energetic shifts of perimenopause. Hosted inside the EverFit app.

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    Wise Woman Reset

    A 12-week reset for women in perimenopause to build strength, embrace stillness, and reconnect with their inner wisdom.

    This is an online group workout, yoga and Ayurveda program geared with perimenopause in mind.

    Join the Fall cohort

    1:1 Personal Training

    I offer online & in-person personal training. I have a train and go package or a weekly session option! 

    In-Person: Minneapolis/St. Paul Area

    Online &
    In-person Options

    Calling Fellow Type A Women

    Pitta Toolkit

    I need this!

    Your Sacred Cool-Down Ritual for the High-Achieving Woman, Who Is Ready to Soften

    Women's Health Books I Recommend

    Hormone Intelligence by Aviva Romm

    Balance your Hormones Balance your life by Dr. Claudia Welch

    Fast Like a Girl by Dr. Mindy Pelz

    Ayurveda Secrets of Healing by Maya Tiwari


    Practices to Calm the Body in Perimenopause

    • Acupuncture

    • Meditation 

    • Yoga Nidra

    • Yin Yoga

    • Solo time to do nothing