Download & Go Workout Program
8 Week Program
I need this!
This 8-week strength & lifestyle program is designed specifically for women navigating the physical, emotional, and energetic shifts of perimenopause. Hosted inside the EverFit app.
Fitness & Yoga
Ayurvedic
I help women in perimenopause build muscle, balance hormones, and feel strong without burning out. My approach blends functional strength, gentle core work, and recovery practices tailored to your shifting body and energy. Train with me to feel grounded, supported, and powerful from the inside out.
Training Guide to Core & Booty
Download your guide to strengthening your center, support your hormones and reconnect to your powerhouse core!
support for you
Perimenopause & Menopause Training
Peri-Pause
3 week immersion
The Energy of Winter is a 3-week immersion to soften your edges, calm your nervous system, and rediscover the beauty of stillness through Ayurvedic rituals, gentle yoga, and mindful rest.
1:1 Coaching
I offer an online 6 month perimenopause coaching that blends Yoga, Ayurveda and Personal Training.
Group Coaching
Perimenopause virtual group coaching program where we honor the need to lift heavy, and meditate. You get it all in this 12 week online program!
Next cohort- Jan. 26th, 2026
Women's Health Books I Recommend
Hormone Intelligence by Aviva Romm
Balance your Hormones Balance your life by Dr. Claudia Welch
Fast Like a Girl by Dr. Mindy Pelz
Ayurveda Secrets of Healing by Maya Tiwari
Practices to Calm the Body in Perimenopause
- Acupuncture
- Meditation
- Yoga Nidra
- Yin Yoga
- Solo time to do nothing
Learn the basics of what Ayurveda says about setting boundaries during this phase.
Perimenopause it's not just hot flashes
Learn how to support your hormones with these practices.
Perimenopause Support
Things that make it difficult to lose weight in perimenopause.
Weight loss in perimenopause
