Quiz:
Perimenopause Support

Peri-Pause: The Energy of Winter

Through stillness, movement, and ritual, you’ll connect with your body’s deep wisdom during perimenopause.

Honor the need to balance your yin/yang energies with this immersion!

A 3-Week Immersion to Soften, Soothe & Slow Down
December 1 – December 21, 2025

As the days grow darker and colder, our bodies naturally crave stillness, warmth, and rhythm. But the holiday season often pulls us in the opposite direction toward busyness, overstimulation, and exhaustion.

Peri-Pause is designed to support your body, mind, and soul through the winter holidays using the wisdom of Ayurveda, yoga-inspired movement, and meditation.

This is not a challenge or another item on your to-do list.
It’s a chance to pause and reconnect to yourself and align with the season’s slower rhythm.

Give yourself the gift of nourishment this December.

A permission slip to slow down without losing your edge.

Connection to her inner rhythm (not the world’s pace)

Nervous system rest in a season of overstimulation

Peri-Pause: The Energy of Winter is for the woman in her late 30's, 40s or 50s who’s craving:

Join Today for $111

Dates: Dec. 1st-21st

Move into the holidays feeling calm, not chaotic

Support your body with seasonal wisdom instead of stress

End the year feeling rested, rooted, and nourish

Reconnect to your inner rhythm through movement and mindfulness

Created for the woman who:

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Breathe, release, and return to stillness. These practices will help calm your nervous system and create moments of peace amid the holiday rush.

Guided Meditations & Ayurvedic Holiday Survival Guide

Simple, supportive rituals to balance digestion, energy, and mood during winter like nourishing meals, soothing routines, and mindful daily rhythms.

Weekly Ayurvedic Habits

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Join Andrea for a 45-minute live session on December 11th at 7:30pm CST.

You’ll learn how to ground your energy, harmonize with the winter season, and end the evening with a deeply restorative Yoga Nidra practice to prepare for the year ahead. (Replay available.)

Live Ayurvedic Workshop + Yoga Nidra

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intentionally created to be easy to implement

Peri-Pause
The Energy of Winter

What’s Inside

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20-minute strength + yoga-inspired workouts

Move your body with ease and intention. These short, grounding practices (delivered through the EverFit app) will help you stay strong, supple, and steady through the winter months.

This offering is my love letter to women who are ready to slow down.

To the ones who hold so much; families, work, responsibilities, expectations and you are beginning to feel the weight of it all.

I created Peri-Pause because I’m there myself. Juggling many to do lists, and tending to my own perimenopause wellness.

I know what it’s like to push through the holidays on empty, to care for everyone else first, and to forget the medicine that lives in stillness.

It's time to slow down and tune in,

Andrea