• Ayurveda,  Nutrition,  Workouts,  Yoga

    237: Ayurvedic Approach to Vata Kiddos

    I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them succeed. What are the doshas? They are the…

  • Ayurveda,  Business,  Herbs & Plants,  Peaceful Power Podcast,  Yoga

    233: Lyndsay Paige on Ayurvedic Purpose

    Lyndsay Bio Lyndsay’s wellness journey started in college during her health behavior change class.  She was always intrigued with the different reasons “why” people chose to change their behaviors (or not).  Fast forward 20 years later, Lyndsay is using her combined experience in health and nutrition, yoga and Ayurveda to ask her students and clients “how do you want to…

  • Ayurveda,  Yoga

    Ayurvedic Approach To The Fall Season

    An Ayurvedic approach to the fall season to help keep the vata dosha happy all season long. We want to continue to build routines or rituals to pacify the vata dosha that often loves a sporadic schedule. Here are a few ideas on how to stay grounded, and focused the next few months. ⁣ ⁣ ✨Epsom salt bath- This is…

  • Ayurveda,  Peaceful Power Podcast,  Yoga

    193: Angela Glaz- How Is Your Spirit?

    Welcome to the Peaceful Power Podcast today I chat with Angela Glaz all about Ayurveda and yoga. Introduction Angela has a yoga studio in Seattle which blends yoga and Ayurveda. She has yoga classes set up for each of the doshas. If you are not in the Seattle area and want to practice yoga for your dosha she lets us…

  • Workouts,  Yoga

    Workouts from December 9th-15th, 2018

    This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts…

  • Fitness,  Workouts,  Yoga

    Workouts Week Nov. 26th-Dec. 1st, 2018

    I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday-…