Workouts from December 9th-15th, 2018
This week I’ve decided to quit my Alchemy gym membership and either join an Anytime Fitness or continue to go to my regular place I rent gym space from to do my own workouts. I’ve decided to revamp my Hustle, Muscle & Flow workouts and do a 2.0 version for 2019. I will be sharing sneak peaks of the workouts throughout the process. Sunday- December 9th, 2018 Yoga Class There were only two of us at class so I was feeling the need to fight off a cold so requested a slow flow and restorative yoga class. Thankfully the other class participant was game and we got to relax. Monday-…
Workouts Week Nov. 26th-Dec. 1st, 2018
I wanted to write down what I was doing for my workouts for the next few weeks to give you an option if you want to follow along with your own workouts the following week or just new ideas on workouts you could add to your routine. I’ve included videos with all of the moves I had videos of. Sunday- November 25th, 2018 I started the week off by attending a 75 minute Vinyasa yoga class at my favorite yoga studio. Monday- November 26th, 2018 This is my solo workout at the gym day. This is one of two days I strength train by myself at the local gym I…
142: Best ways to add Ayurveda into your life
Welcome to the Peaceful Power Podcast and today I’m chatting all about ways to incorporate Ayurveda into your life today & why you want to. This episode is brought to you by my Summer Workout Series in which you can have your entire summer workout planned and prepared with these 21 workouts. Let’s start by define Ayurveda- it literally translates to wisdom of life. It is such a vast system that you truly are never a master of but are always learning. There are many different areas of Ayurveda that one can gravitate towards- nutrition, fitness, nature, herbs, self-care, massage, mudras just to name a few. I thought I…
130: Rebekka Mars: Who am I when no one is looking?
Welcome to the Peaceful Power Podcast and today we are chatting with Rebekka Mars on bringing yoga off the mat and understanding who you are when no one is looking. Introduction This was such a fun episode Rebekka and I have so much in common. We both are personal trainers & yoga teachers. Rebekka and I chat about her growing up with “hippy” parents and how that shaped her upbringing into who she is today. We also chat about how to bring that good feeling from yoga off your mat outside of your yoga mat. Background on Rebekka Rebekka Mars is a lifestyle coach for the conscious yet overcommitted,…
129: Nicole Herbert on Ayurvedic Digestion
Welcome to the Peaceful Power Podcast and today we are chatting Ayurveda with Nicole Herbert. Introduction Nicole is another member of the Roots of Wellness Ayurveda and the closing interview for the Ayurveda month on the podcast. Nicole has an extensive background of healing herself and others utilizing the knowledge of Ayurveda. She has such an inspirational story and practical tools & tips that you can incorporate into your life today. Special Offer for Podcast Listeners 20% off for listeners – just mention this podcast when scheduling by phone to receive a discount on your initial appointment or bodywork service at Roots of Wellness in Boulder, CO. Background on Nicole…
127: David McConaghay on Starting Over Often & Failing Better
Welcome to the Peaceful Power Podcast and today we are getting deep into Ayurveda with David McConaghay. Introduction David is my 2nd guest from Roots of Wellness Ayurveda and we go deep today. If you want to know more about yoga, Ayurveda, or vedic astrology tune in. You may have to listen to this episode a few times to catch all of the nuggets David drops for us all. Don’t worry if you don’t understand it or maybe are not yet ready to truly hear what he says I ask that you just come with an open mind and are ready to think how could this be true for me?…
125: Heather Baines what goes on outside, goes on inside
Welcome to the Peaceful Power Podcast and we are transitioning into our Ayurvedic month on the show. We are kicking it off with Heather Baines or Roots of Wellness Ayurveda. Introduction Heather was someone I stumbled across looking for Ayurvedic guests for this month. She is the owner of Roots of Wellness Ayurveda in Boulder, CO. This month I have Heather, David & Nicole on the show all are from Roots of Wellness Ayurveda. Each has a slightly different aspect of Ayurveda they are bringing to the show. We are starting with Heather who will be breaking down exactly what an Ayurvedic doctor can & can’t do for you, when…
123: Syncing your life up with your dosha
Welcome to the Peaceful Power Podcast and today I’m talking about how to sync up your life with your dosha. I know I said I was going to do a recap of the Wise Woman of Winter retreat but after attending I feel this experience is best left close to home. I will say it was the most intense retreat I’ve ever been on, in a good way. I will share one awesome story that I had during the retreat. During one of our many meditations I saw my great grandmother give me a purple amethyst necklace. I didn’t know why but it was bright purple. After our meditation ended…
121: Staying in your Feminine Power
Welcome to the Peaceful Power Podcast today I chat about staying in your feminine power. 5 Day Soup Challenge Introduction Feminine power can mean something different to everyone depending on what they interrupt that to mean. I for one have never been fully in tune with my feminine power. I have always been a tom boy and felt the need to push, push, push to reach goals. I recently posted a question in one of the online Facebook groups I’m in asking for strategies on how to receive more as that is what my Angel cards keep telling me to do. Ironically the answer was in the question. Stop looking…
10 Minute Pitta Yoga Practice
Below is a little more information about the Pitta dosha as well as a 10 minute yoga practice to keep pitta in balance. Need to knows Energy of transformation Fire Element associated with pitta Focus, Leadership & Intellect Late spring thru summer season Guna Qualities Sharp, hot, oily, smooth, mobile Locations Small Intestines, Skin, Liver, Eyes Positive Qualities Downside qualities *Put their mind to something they will do it *Quick to anger *Strong appetite & digestion …
