Triceps & Core HIIT Workout Todays Workout – 3 sets Circuit 1 Plie Squats with shoulder press x10 Overhead Triceps x10 add in pulsing and full reps Plie pulses x15 – add jumps and jump forward and back Butt Kicks on Andrea’s clap -1 burpee- 15 seconds Circuit 2 Triceps ext. on back x […]
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