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Micro-Doses of Mindfulness: Tiny Touchpoints to Restore Prana During the Day

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Uncategorized, Workouts, Yoga

Yoga and Christianity: Can They Coexist?

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Workouts, Yoga

Playing for Joy: What My Son and Anthony Edwards Taught Me About Prana

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Workouts

Zoe Schwartz on Connecting to the Body Through Movement

Business, Fitness, Peaceful Power Podcast, Self-Care, Workouts

Ayurveda for the Inbox: Digital Overwhelm & the Vata Mind

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care, Yoga

Rachel & Jaisa of Spirit Outspoken Podcast on Finding Purpose in Pain

Ayurveda, Menstrual Cycle, Peaceful Power Podcast, Perimenopause, Seasonal Living, Self-Care, Uncategorized

Burned Out and Coming Back: My Journey with Energetic Alignment

Ayurveda, Menstrual Cycle, Peaceful Power Podcast, Seasonal Living, Self-Care, Uncategorized, Yoga

Harnessing the Power of Herbs: A Conversation with Meghan on Seasonal Healing, Women’s Health & Ayurveda

Ayurveda, Peaceful Power Podcast, Seasonal Living, Self-Care

Looking for a perimenopause focused plan that features upper/lower body split workouts? Try the app below for free for a week and continue if it's a fit!

9 Week Download & Go Program

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