215: Krista King Healthy Happy Hormones
Todays episode I interview Krista King on hormonal health and how to live with the seasons of our hormones. Introduction I found Krista on Instagram and was loving the information she was sharing. I knew I wanted to chat with her about hormonal health, healthy periods, digestion and everything in between. Krista is another Instagram account I highly recommend…
214: Peaceful Power Practices
Today’s show I break down my Peaceful Power Practices that center around my top 10 Ayurvedic practices. How are you doing? What does your body need? Seasonal Saturday Early lighter dinners Move your body Abhyanga Having a morning and evening routine Yoni Steaming & Breast massage Balancing ojas Living with the seasons Herbs Pre/postpartum health Ayurveda with kids Journal ?…
212: 10 Minute Ayurvedic Medicine
Today we are chatting about quick & easy Ayurvedic medicine you can use at anytime of your day. Divine Body Wisdom Coaching I call this 10 minute medicine as it won’t take long to complete these tasks but they will help you feel better in mind, body & soul. They will also help you connect more with yourself.…
210: Can you really get results from short workouts throughout your day?
Today’s podcast we are breaking down if you can really get results in short workouts throughout your day. My Experiment I’m super excited about a new project I’m working on to go along with the Holistic Fitness Almanac which is called seasonal living mamas. It is all about living in season, with the doshas, how to workout, eat and set…
209-The Ayurvedic Approach to Moving Your Body Daily
Welcome to the Peaceful Power Podcast today we are diving into what Ayurveda says about movement. Finding your true why Before we even dive into what Ayurveda says the number one thing to look at when moving your body is asking yourself why? Why do you want to move? After you have the first layer ask yourself that again 2…
207: Ayurvedic Approach to Weight Loss
We have so much information out there now on how to lose weight that it can be overwhelming and we get stuck in not knowing what to do to get results. Over the last few years I’ve been incorporating Ayurveda into my clients routines through simple habit shifts that have made such a difference in their lives. What is Ayurveda?…
206: How to add in more movement to your day
Welcome to another episode of seasonal Saturday today we are diving into adding more movement into your day. How’s your life? Really how are you doing today? Me? I’m doing well now that I’ve rearranged my office space, and both our living room and moon room. It feels like a small shift in energy which always makes a big…
203: What are your bottom lines?
Welcome to the Peaceful Power Podcast today I chat about how to set up your bottom lines for living a healthy lifestyle. What are bottom lines? These are the non-negotiables in your life. They might be that you are home every night to put your kids to bed, or you brush your teeth every evening and morning, you eat 3…
201: Kelsey Kinnemeyer on Learning How To Plan
Introduction I have been working with Kelsey for the past year on her Trellis & the Zine monthly publication. I’ve been a guest contributor and have loved her organization and eye for detail. Kelsey shares her ideas on how to build a planner, how to schedule your life, business and goals & how she manages multiple projects at the same…
199: Erin Duffy Osswald- Earth Medicine Magick
Welcome to the Peaceful Power Podcast today I chat with Erin Duffy Osswald all about how to connect back to earth medicine magick in today’s world. Introduction Erin is someone I’ve been following on Instagram for a few years and just love her message and the work she is doing in our world. She is helping women remember their ancestral…
