Peaceful Power Podcast Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

latest post

How to Build Ojas

What are ojas? Ojas are your vital energy. We have a an infinite amount of ojas each day. A story about how your ojas get depleted everyday is below. Watch an ojas boosting recipe over here Ojas boosting Ghee Dates You will need:  1 cup of ghee I5 dates  A pinch of saffron, cardamom and […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Christa Fairbrother Practicing Aqua Yoga

    Aqua Yoga Christa Bio Christa Fairbrother is an internationally recognized aqua yoga coach and trainer who’s passionate about helping women get fit and healthy even if they live with a chronic health condition. She’s a published author, public speaker, and arthritis patient. She makes her home in Florida with her husband, two sons, and piles […]

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    Ayurvedic Summer Rituals

    Ayurvedic Summer Rituals In Ayurveda the summer months are associated with the pitta dosha. What does the pitta qualities mean?   Qualities of the pitta dosha Fire/Water elements Pungent Light Hot Sharp Acidic Intense Penetrating The dosha governs transformation, metabolism, and digestion.  When heat increases in the body inflammation, heat and anger can build up […]

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    Dawn Dalili on Defining Your Relationship With Food

    Defining Your Relationship With Food   Dawn Bio Dr. Dalili is unique even among Naturopathic Physicians. She helps with all things hormone… exhaustion, blood sugar balance, PMS & hot flashes, anxiety & depression, and inability to lose weight. She went to Naturopathic Medical school in search of the pretty-skinny-happy formula and later studied Eating Psychology, […]

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    Marissa Angeletti Somatic Movement & Spiritual Nutrition

    Marissa Bio Marissa is a somatic therapist, Ayurvedic practitioner, movement-based trauma specialist, and therapeutic movement educator and practitioner. Her passion for embodied and holistic health runs parallel to her passion for holistic, embodied learning. She holds an MA in Somatic Psychology: Dance/Movement Therapy from Naropa University; is an Ayurvedic Health Counselor through Shakti School with […]

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    Are you consistently inconsistent?

    What is the hidden factor that might be hurting your results? Consistency I signed up for an Ayurvedic and Western Medicine masterclass this past week discussing how they can both work side by side. It’s a class taught by Dr. Vasant Lad a trusted Ayurvedic doctors team. I have already learned so much from the first two […]

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    Amanda Strojny on Mindful Money Practices

    Mindful Money Practices Amanda Bio Amanda provides yoga teachers, healers and spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. She understand both sides of the business and help bridge this gap on the path to achieving holistic success. Amanda is committed […]

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    Em Dewey Plants & Periods

    Plants & Periods Em Dewey Bio Em is an herbalist, holistic health coach, and menstrual wellness advocate. She started Garden of the Moon to share a message of period-positivity by exploring the ways we can reclaim our power and magic through the inner seasons of our cycles. She is the co-author of a new Oracle […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!