kapha dosha Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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Kapha Season Tips

In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    Ayurvedic approach to Self-Care

    Ayurvedic Approach to Self-Care Ayurveda recommends 3 things for true self-care according to two of my teachers Mary Thompson & Katie Silcox. -Balance Agni, Remove Ama, Increase Ojas What does that mean? To balance your agni means to have regular digestion. Regular digestion is having a bowel movement every single day around the same time. […]

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    5 Senses and Ayurveda

    5 Senses & Ayurveda The 5 senses have been something that have been calling to me for a few years. I’ve had so many 5 senses activities presented to me. I use them quite often with my son and in my own life. I use them as a chance to slow down and tune in […]

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    239: Ayurvedic Approach to Kapha Kiddos

    Kapha Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!