In Ayurveda spring is kapha season. What does that mean? It means what is going on outside in nature is happening inside our bodies as well. The number one thing I suggest during the spring season is to move your body. Just like the mud that is forming outside that sludge feeling can happen in […]
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Ayurvedic Approach to Self-Care Ayurveda recommends 3 things for true self-care according to two of my teachers Mary Thompson & Katie Silcox. -Balance Agni, Remove Ama, Increase Ojas What does that mean? To balance your agni means to have regular digestion. Regular digestion is having a bowel movement every single day around the same time. […]
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5 Senses & Ayurveda The 5 senses have been something that have been calling to me for a few years. I’ve had so many 5 senses activities presented to me. I use them quite often with my son and in my own life. I use them as a chance to slow down and tune in […]
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Kapha Dosha Background I wanted to touch on Ayurveda and kiddos and how you can help set your child(ren) up for success no matter their dosha. Just like an adult each dosha has a few unique qualities and in a child having boundaries set, the right amount of give and take can really help them […]
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