journal Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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10 Minute Ayurvedic Medicine

Ayurveda translates to wisdom or science of life. I created a framework of looking at Ayurveda through a lens of medicine. Medicine that helps ease your mind and heals your soul. These 10 minute practices can be done to help you stay connected with your inner essence. These two examples below are my examples I […]

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I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

categories

Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    204: Is balance a myth? My answer may surprise you

    Welcome to another episode of seasonal Saturday today we are diving into if balance is a myth? How’s your life? Really how are you doing today? Me? I’m doing great I’m coming off running my monthly new moon circle which I just love doing. It’s like a large exhale where we can let our guards […]

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    171: Why Being Creative Helps You Open New Doors

    Today on the podcast I’m chatting all about how to be creative to open new doors in your life Right now I’ve been on my social media detox for one month. It hasn’t always been easy but I’ve noticed a few things. I’m so glad I started reading the Artist Way before I went on […]

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    I'm an Ayurvedic Wellness Counselor Personal Trainer & Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

      Free Guide

      Ayurvedic Guide to the Menstrual Cycle 

      Understand the Ayurvedic take on the menstrual cycle. Learn about the doshas, learn how to reduce period pain & pms the Ayurvedic way!