How to build ojas Archives ⋆ Andrea Claassen

Andrea Claassen

Movement, Mindfulness & Mother nature

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How to Build Ojas

What are ojas? Ojas are your vital energy. We have a an infinite amount of ojas each day. A story about how your ojas get depleted everyday is below. Watch an ojas boosting recipe over here Ojas boosting Ghee Dates You will need: ¬†1 cup of ghee I5 dates¬† A pinch of saffron, cardamom and […]

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I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

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Ayurveda

Menstrual cycle

Seasonal Living

Hallmark Channel

popular posts

Should women do HIIT workouts all month long?

Ayurvedic Approach to Menstrual Cycle

How to do a castor oil pack

Hi, I'm Andrea

    I'm an Ayurvedic Wellness Counselor, author & 500HR Yoga Teacher who specializes in helping you live a cyclical life to help you heal your hormones. 

    categories

    Ayurveda

    Menstrual cycle

    Seasonal Living

    Hallmark Channel

    popular posts

    Should women do HIIT workouts all month long?

    Ayurvedic Approach to Menstrual Cycle

    How to do a castor oil pack

    Hi, I'm Andrea

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